HELL YEAH ITS VEGAN......

 Introduction:

Maca root, the part of the plant most commonly used, contains fiber, amino acids, vitamins, and minerals. 

Maca is a plant that some populations in Peru have used for thousands of years as a food and medicine 

In the last few decades, maca has grown in popularity around the world as a natural remedy for certain health issues, including infertility and low sex drive. 

Additionally, the Andean people used maca as a natural medicine to treat various health conditions, such as respiratory conditions and rheumatic disease

Maca is a cruciferous vegetable related to broccoli, cauliflower, cabbage, and kale.

Some evidence suggests that taking concentrated maca supplements may benefit those with low libido, or low sexual desire.

• Taking maca supplements may help improve certain aspects of fertility in people with sperm.

• Taking 2 grams of maca per day for 12 weeks significantly improved semen concentration compared with a placebo treatment. 

• Menopause happens naturally in people who menstruate. It’s the time of life when menstrual periods stop permanently

Introduction:

Flaxseeds are an excellent source of dietary fiber. 

Prevents Constipation

They contain both soluble and insoluble fiber, which contribute to digestive health by preventing both constipation and diarrhea.

 Two tablespoons of ground flaxseed provide 16% of the recommended daily intake (RDI) of fiber for the whole day. 

They act as a stool softener, stimulating the digestive system and easing bowel movements

• Balances Blood Sugar

Flaxseeds may affect blood sugar levels in type 2 diabetics. 

flaxseed possesses hypoglycemic and hypolipidemic properties thanks to its abundant omega-3 and antioxidant and low carbohydrate content. 

• Fights Cancer

Flaxseed possesses powerful antioxidant properties that can help prevent the growth of cancer cells. 

One of the anti-cancer components of flaxseed is lignans -- phytoestrogens found in many fiber-rich plants. 

Flaxseed contains as many as 800 times more lignans than other plant foods.

 In addition to aiding cancer prevention, flaxseed may also reduce tumor growth in late stages of carcinogenesis among postmenopausal women with breast cancer, and could be beneficial in the treatment of colon, lung, and skin cancer

Introduction: 

Chia seeds are an ancient superfood -- they were a mainstay of Aztec and Mayan diets because of their nutritional value. The word "chia" means strength in the Mayan language, and the seeds were known as runner's fuel. 

This concentrated protein source is also rich in fiber, helping keep the body full and energized for hours. Chia seeds are easy to add to any diet and can be used to make puddings, added to baked goods, or sprinkled on cereal or savory dishes. 

When added to a liquid, chia seeds expand into a gel, which makes them a great plant-based option for thickening sauces or replacing eggs.

• Benefits:

Chia seeds are high in fiber, which can help facilitate the absorption of water, making the stomach expand and feel fuller, quicker. 

Fiber also helps the digestive system run smoothly and regularly. 

The high-protein content in chia seeds may also help control appetite. 

Combined with a healthy, balanced diet and regular exercise, chia seeds could play a role in reaching a healthy

Introduction:

For thousands of years, goji berries have been used as medicine & food in Asia. They're a staple ingredient in Chinese soups, along with juice, wine, and tea. But in recent years, the berries have become increasingly popular in North America, ultimately finding their way into big box supermarkets and health food markets alike. 

• Benefits:
• Protects the eyes. ...
• Provides immune system support. ...
• Protects against cancer. ...
• Promotes healthy skin. ...
• Stabilizes blood sugar. ...
• Improves depression, anxiety, and sleep. ...
• Prevents liver damage.
• A feeling of well-being and calmness.
• Better athletic performance.
• Better sleep.
• Weight loss.
• A boost to your immune system.
• Higher antioxidant levels.