Meditation Manifestations & Affirmations

Proper Breathing Method: 

Inhale slowly and deeply through your nose; hold the breath three seconds, then exhale slowly releasing the breath through your mouth.

Step 1. Sit or lie down comfortable; thumbs of hands touching index fingers to recycle your body’s energy. Straighten your back. Take three deep breaths. Remember to relax!

Step 2. Visualize a ball of pure white light entering your body through the top of your head (crown chakra), and gently float the ball downwards through your body to the end of your spine (root chakra). 

 Visualize your root chakra as a red ball. Now visualize the ball of white light merging with the red ball until the two balls become one brilliant, glowing perfect ball of red light. Concentrate on the affirmation for the Root Chakra – “I have an abundance of strength and energy. I express my individuality in a Divine Perfect Way.” Recognize the truth of the affirmation; repeat it to yourself three times…and accept it as your truth now! Take three deep breaths. Your root chakra is now cleansed and balance! 

 Step 3. Repeat step two for the remaining six chakras. Always lift the ball of white light upwards through your body to the next chakra, merging it with the ball of color pertinent to the chakra you are cleansing and balancing. Remember to relax! Concentrate on the affirmation of each chakra. Repeat it to yourself three times. Accept it as your truth. After each chakra visualization, take three breaths. Three is the number of Trinity Energy.